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Using simple gestures and breath
to regulate our Nervous System
13 minutes
© Brigitta Karelis, 2025
Yielding into Self
20 minutes
© Brigitta Karelis, 2025
bottom of page
Using simple gestures and breath
to regulate our Nervous System
13 minutes
© Brigitta Karelis, 2025
Yielding into Self
20 minutes
© Brigitta Karelis, 2025